Stressed? Take a Breather (Properly) with Dr. Randall Sheffield

Are the stress and tension getting to you? Would you like a simple yet powerful way to release the angst and re-center yourself? Then listen in.

My guest in this episode is a certified breath coach. Among his many talents and credentials, Dr. Randall Sheffield is owner of Moksha Therapy in Key West, FL. He expanded his physical therapy practice healing the body to include holistic healing of mind, body and spirit. In this episode, Dr. Sheffield shares specific breathing techniques, the benefits of breathwork and examples of the results he’s seen and experienced. Watch the full video of my interview with Dr. Sheffield including BONUS CONTENT!

Also, tune in for this month’s Career Tip, hot off the presses from my new book “Are You Ready to Love Your Job?” You’ll learn how to identify your own career defining moments and uncover the pattern they point to in your ideal career.

Kick the new year off right! Listen in and take charge of where you are setting your GPS for 2023! Starting off on the right foot (or left in my case, I’m left-handed) could change your entire trajectory for the year for the better! Happy 2023!!

Resources mentioned in this episode:

• Follow Dr. Sheffield on Instagram @healingwithrandall and check out his YouTube channel where he recently posted this 5 minute video on proper breathing technique.
• Learn more and join my Winter Mastermind Series – a valuable support group for your career!
• Read my recent feature in this Yahoo Finance article by Kerry Hannon about new pay transparency laws in some states and how to negotiate a proper salary.

Thank you to our Sponsor StayLuxurious.com! Find out more about their upcoming Virtual Wine Tasting experiences and get ready to travel through wine with Travel Writer Craig Zabransky as your guide. He’ll discuss each wine and share details on the grapes, regions, styles, tastes and more in a 90-minute presentation. He’ll also provide a list of curated wines and include a few culinary tastes to pair with them. Join in virtually from anywhere in the world! Email Craig@StayLuxurious.com for more details or to set up your own private tasting event.

Check out this episode!